As we age, maintaining good eyesight becomes increasingly important for preserving our independence and quality of life. One of the most common age-related eye conditions is cataract, a gradual clouding of the eye's natural lens that can make everyday activities such as reading, driving, and recogni

People usually join yoga teacher training for practical reasons at first. Some want to become certified yoga teachers. Others want to deepen their personal practice, improve flexibility, or spend time away from stressful routines. Those goals are real, but they are rarely the full story.What